一次瘦手臂和厚背肉！
手臂連接到腋下、後背那一部位的脂肪是最難消除的，是許多人的煩惱。
尤其到了夏天，想要穿無袖衣服卻又擔心露手臂，會影響穿衣服的美觀。
想要瘦手臂、後背肉和掰掰袖說再見。
「瘦手臂」4個健身運動，坐著就能訓練手臂肌肉，可以加強手臂線條更加勻稱。
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”
--Albert Einstein 愛因斯坦
“What you're supposed to do when you don't like a thing is change it. If you can't change it, change the way you think about it. Don't complain.”
- -Maya Angelou 瑪雅·安吉洛
◆《只有自己高興了，那才是生活》
△ 一輩子都在省著，攢著,
不論多摳，錢還是沒存夠。
* 一輩子都在忍著，讓著，怕著,
不論多小心，人還是得罪的不少。
* 一輩子都在讀著，寫著，悟著,
不論多聰明，虧還是沒少吃。
* 一輩子都在覺醒中，成熟中,
成長中不論多淡定，遺憾還是有。
* 回頭看，除了蒼老的容顏，漸長的年齡,
滿腹的心酸，還有什麼真正屬於自己？
* 所以想開了，什麼才是生活？
只有自己高興了，那才是生活。
◆ 所以，這就是我的生活。我想讓你知道，我既快樂又悲傷，我仍在努力弄清楚這是怎麼回事。」
“So, this is my life. And I want you to know that I am both happy and sad and I'm still trying to figure out how that could be.”
--Stephen Chbosky 史蒂芬·喬博斯基
◆「所以我們奮力前行，就像小船逆流而上，不停地被推回到過去。」
“So we beat on, boats against the current, borne back ceaselessly into the past.”
- - F. Scott Fitzgerald F·斯科特·費茲杰拉德
“Do what you feel in your heart to be right – for you’ll be criticized anyway.”
- -Eleanor Roosevelt 埃莉諾·羅斯福
◆ 「願你活出生命的每一天。」
“May you live every day of your life.”
